Here’s how you can find JOY today!

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We’ve official declared today to be World JOY Day!!


Why not?

Who doesn’t need or want more JOY in his/her life?

I admit, sometimes I forget to stop and appreciate all that I have around me and to find JOY with what I have and JOY in the present moment.

At times, life seems so hectic – so much to do, so little time. People always tell me, I am too busy, I don’t have time for……………

Do you feel this way sometimes too?

By the end of some days, I wondered
, where did the time go? What did I do? Was I JOYFUL?

Life is precious. We only have a certain amount time to spend each day.

So instead of waiting until the end of the day, to figure out why you were JOYFUL that day, I invite you to start the day by thinking about what would make you JOYFUL today!

Is it calling a friend?

Is it going to get your favorite indulgent food? (mine is sweet potato fries from Veggie Grill).

Is it doing yoga? going for a run? working out?

Is it taking a walk?

Is it cooking for your friends and/or family?

Is it donating money to a charity?

It doesn’t matter what you choose. Just choose something that brings you JOY and do it.

Start your day with the things that bring you JOY in mind.

And remember, this day is dedicated to you!

It’s for you to do something that brings you JOY and for you to do something that brings others JOY.

To help you, you can use this handy “I am JOYFUL for” sign to write down your declaration.

i am joyful for sheet JPEG

Also, visit the World JOY Day site and make your JOY declaration!

And finally, please share how you are bringing more JOY to your life today by commenting below! This is a community and by sharing where you are, you could help someone else (remember, YOUR VOICE DOES MATTER)!

About the JOY Coach

Minling Chuang

Minling is the founder of {the JOY depot} and is on a mission to help new entrepreneurs start their dream business. She spent many years working on branding strategies for top brands like Lean Cuisine & Nestle Toll House and launching multimillion dollar products. Now Minling's passion is to help people create profitable businesses they love! She is also a Kundalini Yoga teacher in Venice, CA. Like her on Facebook and follow her on Twitter. And if you want to start your own business, book a clarity session with Minling.

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