How to relieve stress in less than 1 minute

2013 - How to relieve stress in less than 1 min

For the last few weeks I’ve been posting a daily gratitude on {the JOY depot}’s Facebook page and inviting people to join in.  And wow, it has been so much fun seeing what people are grateful for each day.

Taking a moment to step back and appreciate what we have in life gives our lives so much more meaning!

However it’s not something we always do. Why? Because we let the daily stresses of our lives get in our way!

Does this sound like you? Do you feel rushed at times and feel like you are unable to take a moment for yourself?

Let’s face it, stress sucks.

It makes us uptight and unhappy

We aren’t always ourselves when we are constantly worried.

But there’s a way out and it doesn’t have to take hours to release.  Yes, and your stress can disappear as quickly as 1 minute.

Curious?

In this weeks episode of “Simple Tips to bring JOY to your Life & Business”, find out how you can relieve your stress in less than 1 minute.

This practice and meditation have drastically changed my life.

I am able to handle every situation with more ease and clarity.

And I’m excited to share it with you.  It is simple, but powerful.

This is the first ever episode of my new “Simple Tips” series and I’d love to hear what you think!

So comment below and let me know what you thought about the simple tip and if you like these types of episode!

I couldn’t agree more!

Enjoy the episode!

And if you like the tip, please consider sharing it with your friends and family!

About the JOY Coach

Minling Chuang

Minling is the founder of {the JOY depot} and is on a mission to help new entrepreneurs start their dream business. She spent many years working on branding strategies for top brands like Lean Cuisine & Nestle Toll House and launching multimillion dollar products. Now Minling's passion is to help people create profitable businesses they love! She is also a Kundalini Yoga teacher in Venice, CA. Like her on Facebook and follow her on Twitter. And if you want to start your own business, book a clarity session with Minling.

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