The Ultimate Hemp Yogurt Recipe

Hemp Seed is my go to food- Why?

  • Contains all the amino acids that make up a protein
  • Great for Vegans and Vegetarians
  • Contains magnesium, iron and potassium, vitamin E and Vitamin C
  • Ideal ratio of Omega-6 to Omega-3
  • Grown without pesticides or herbicides

Cocoa Banana Hemp Yogurt Recipe

  • ¾ cup shelled hemp seeds (175 ml)
  • 3 bananas mashed
  • 2 tbsp maple syrup (15-30 ml)
  • 2 tbsp pure cocoa powder or carob powder (15-30 ml)
  • ¾ cup coconut milk (175 ml)

Mix all ingredients in a food processor for a few minutes so to break up the hemp seeds. Dish small amounts into containers and place in the fridge.

About the JOY Coach

Shirley Plant

Shirley Plant is the author of Finally... Food I Can Eat, a dietary guide and cookbook for people with food allergies. Through Delicious Alternatives she helps people plan healthy, tasty dietary menu plans within the confines of their dietary restrictions. For more information visit her website www.deliciousalternatives.com, follow her on Twitter, and like her on Facebook.

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