Have you heard the saying “Go with the flow”? When I looked up the definition of this statement, there were a few versions and none of them were that great. Here’s how the dictionary defines this statement. “To do what other people are doing or agree with other people because it’s the easiest thing to [...]
About the JOY Coach
How you can attract success
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Does it seem like some people have all the luck in the world and are creating a boat load of success in their lives? Ever wonder how they do it? Would you like to know how to do attract massive amounts of success into your life? You’ve opened the right email today! Success is merely [...]
Why perfection is overrated and how you can achieve more JOY
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Have you every felt like you had to be perfect? I certainly did. Growing up I always thought I had to be perfect – from my grades in school to just being a good and respectful daughter (I’m Chinese afterall). Perfection drove me to succeed. But, ironically it also hindered my success. Why? Because perfection [...]
Remember, YOU ARE BEAUTIFUL!
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What is beauty? If I asked 10 different people, I’d probably receive 10 different answers. Each person has his/her own definition of beauty. Now… Do you think you are beautiful? Really answer this for yourself. I can tell you mine… I’m not going to lie. It depends on the day and how I’m feeling. You [...]
When tragedy strikes, spread LOVE!
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First of all, I’d like to start off by saying, my thoughts and prayers are with the people in Boston and all the victims. It seems as though there are more and more of these types of senseless acts happening all over the world. Innocent people are dying for no reason. As I watched the [...]
Are you an amateur or a pro?
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I’ve been reading this book called The War of Art by Steven Pressfield. It’s a really light read, but packed full of goodies and insights! The whole book is about breaking through resistance and achieving what you want. I won’t go into the details of the book, but will share one concept that blew my [...]
The secret to fixing any problem
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Do you sometimes feel like your life is all over the place? Maybe you feel a little crazy and scattered – trying to juggle your job, family, friends, while still trying to find time for yourself. I’ve totally been in this boat. In fact it’s exactly how I’ve been feeling this week and I’m still [...]
Here’s how to get everything you want
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Wow, what a crazy week! World JOY Day was last week and we had a stellar finish with a Yoga Off on 3rd Street Promenade in Santa Monica, CA. Check out our Facebook page for pictures! Creating World JOY Day, I didn’t know if it would succeed or if it would fail. But it really [...]
Here’s how you can find JOY today!
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HAPPY WORLD JOY DAY!! We’ve official declared today to be World JOY Day!! Why? Why not? Who doesn’t need or want more JOY in his/her life? I admit, sometimes I forget to stop and appreciate all that I have around me and to find JOY with what I have and JOY in the present moment. [...]
Let the REAL YOU Shine!
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This past month, I’ve been immersed in my Level 2 Kundalini Yoga Training. The course is called Authentic Relationships. “Perfect”, I thought. It’ll help me manifest relationship! So far it has helped me manifest a relationship – just not the one I expected. You see, in order to have a relationship with someone else, I [...]
