About the JOY Coach

Shirley Plant

Shirley Plant is the author of Finally... Food I Can Eat, a dietary guide and cookbook for people with food allergies. Through Delicious Alternatives she helps people plan healthy, tasty dietary menu plans within the confines of their dietary restrictions. For more information visit her website www.deliciousalternatives.com, follow her on Twitter, and like her on Facebook.

Hemp Yogurt Recipe

The Ultimate Hemp Yogurt Recipe

Hemp Seed is my go to food- Why? Contains all the amino acids that make up a protein Great for Vegans and Vegetarians Contains magnesium, iron and potassium, vitamin E and Vitamin C Ideal ratio of Omega-6 to Omega-3 Grown without pesticides or herbicides Cocoa Banana Hemp Yogurt Recipe ¾ cup shelled hemp seeds (175 […]

Quinoa Salad

How to make a delicious Quinoa Salad

As a dietary nutritionist and cookbook author, I am passionate about creating and sharing my recipes. As someone who has battled with Chronic Fatigue Syndrome and chronic pain I know only too well how difficult it can be to prepare tasty, healthy meals, and yet, I know how important it is to eat a healthy […]