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"365 days of joy"
It was a beautiful day in Santa Monica! Not only because of the sun shining brightly, but also because a yoga community gathered together at Santa Monica Place to raise money for the City of Hope!
The City of Hope is an innovator in adding integrative therapy (such as yoga) to help healing a [...]
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Teacher training is almost over and it is bittersweet. One of the reasons I love teacher training is because I get to hang out with some amazing people, especially the Super Seva Team!
Led by Adarsh, Gina, Sat Devbir, Suraj and I have the great pleasure of helping to facilitate the logistics of teacher [...]
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Nothing like early morning yoga at Power Yoga! It’s such a great way to start the day! I felt so energized!
Jerome threw all sorts of poses at us. Besides the usual down dog, chaturanga, up dog, a few warriors, he also had us do flying pigeon! I almost had it. Just need to work [...]
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You could say I’m addicted to Enlightened Oils.
What is it?
It’s a really awesome essential oil. But more than just an oil, each bottle is treated with a high vibrational crystal. I’m seriously starting a collection because I have 4 already!
The latest one I have is the Cinnamon. This one will give [...]
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For some reason I have this burst of energy today! It could be the Acai pure drink I had at Equinox. Made with Acai, banana, and hemp milk, this drink definitely packed a punch. It was serious the most delicious thing I had today and it’s super uber healthy!
xoxo,
Minling
P.S. To find [...]
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I love learning. Today, I took a class on healthy diets and boy was it interesting. I am a vegetarian and consider myself fairly healthy, but I found the topic very thought provoking.
She talked about balancing our bodies. Our bodies are a delicate “ecosystem” and have to be balanced in order to fully [...]
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It was a wonderful Mother’s day! I spent it in Orange County, CA with my mom, grandma, and dad. It’s the first time in 3 years I got to spend Mother’s day with my family.
We watched The Avengers, had some Pinkberry, went for a walk, and ate at Veggie Grill. My grandma, who [...]
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A beautiful soul named Pritham Kaur Khalsa has a rare form of Leukemia.
While, I don’t know Pritham personally, I felt compelled to attend a fundraiser for her medical care tonight at Yoga West.
The night started with her mother, Gurutej Kaur, leading a few light yoga exercises to prep us for a night [...]
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After 8 months of studying, I passed my Kundalini Yoga Test!! It’s a huge relief to be done with the exam. Seriously studying all this material for a 3 hour test was a challenge. But it was also a great experience because I did get to learn the material a lot better!
Next up [...]
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Today was a great day!
Started out with a morning Sadhana practice in front of my alter.
Soaked in the beautiful nature at the beach while enjoying the soothing sounds of the crashing waves.
Walked on the Promanade and got some boba Thai Ice Tea.
Went to Guru Singh’s class at Yoga West, which [...]
Continue Reading →Chief Joy Coach
Hi! I'm Minling. A year ago, I was in a rut and unhappy. That was until I quit my corporate gig and decided to strike out on my own. Now I've created my own everlasting joy and you can too! Click here to read more!
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