Be Passionate

Ignite the spark within you.

2013 - Embrace your voice

5 Ways to Find Your Authentic Voice

I hear clients say they need help finding their voice all the time. I promise you, it was never lost. They don’t really need to find their voice, they just need the courage to use the one they already have. I think we get afraid to use our voice because we don’t want to own […]

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Life – not another 4 letter word

Life; a simple 4 letter word that houses everything we are, everything we believe and everything we dream of within it. Life is the journey of a soul, for an undisclosed amount of time, through the human experience. If you believe you are here to simply bumble along in life for no apparent reason, then […]

2013 - Remember you are beautiful


What is beauty? If I asked 10 different people, I’d probably receive 10 different answers. Each person has his/her own definition of beauty. Now… Do you think you are beautiful? Really answer this for yourself. I can tell you mine… I’m not going to lie. It depends on the day and how I’m feeling. You […]

2013 - What to do when tragedy strikes

When tragedy strikes, spread LOVE!

First of all, I’d like to start off by saying, my thoughts and prayers are with the people in Boston and all the victims. It seems as though there are more and more of these types of senseless acts happening all over the world. Innocent people are dying for no reason. As I watched the […]

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Here’s how you can find JOY today!

HAPPY WORLD JOY DAY!! We’ve official declared today to be World JOY Day!! Why? Why not? Who doesn’t need or want more JOY in his/her life? I admit, sometimes I forget to stop and appreciate all that I have around me and to find JOY with what I have and JOY in the present moment. […]

2013 - Do I need your love?

Do I need your love?

Curl up with this recommended reading “I Need Your Love – Is That True?” by Byron Katie. I’ve been an avid reader for a very long time. In fact, my parents have pictures of me falling asleep reading at the ripe old age of five and a half. In my adult life, I ambitiously resolved […]

2013 - Find your inner passion

How to find your inner passion

“We must act out passion before we can feel it” – Jean-Paul Sartre Every year in February, there is a lot of focus on relationships, partners, finding your soulmate, sex, hearts and flowers, the color red and chocolate. As with New Year’s Day (and Resolutions), I seem to find myself resistant to a celebration that […]

2013 - Your Voice

Your Voice DOES Matter!

Over the last few weeks, I’ve received some amazing emails from people who have found these notes helpful and inspiring. Their emails have truly touched my heart! It’s funny because growing up, I was this shy girl who barely had the courage to speak up in class. You could say I was the wallflower in […]

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The Miracle of Love

Ahh Love. It is a beautiful thing when you can find true love. Call me a romantic, but I have visions of being swept off my feet and showered with love by my prince charming. I guess I watched one too many Disney movies growing up. Unfortunately, that prince charming hasn’t come into my life […]

2013 - Dream a little dream for you

Dream a little dream for you

Living the life of your dreams requires confronting what you have learned and releasing it to learn something bigger and better! It requires courage on many levels and it requires telling you yourself the truth, even when the truth seems impossible to face. “Dreams. Life. Dreams. Life. Life. Dreams? Life! Dreams! Life. Life. Life! Truth. […]