Have you heard the saying “Go with the flow”? When I looked up the definition of this statement, there were a few versions and none of them were that great. Here’s how the dictionary defines this statement. “To do what other people are doing or agree with other people because it’s the easiest thing to [...]
Be Well
5 Things You Need to Stop Telling Yourself
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We all have things that we tell ourselves throughout the day. They can be negative or positive and they can be in response to the good things we’ve done or the mistakes we’ve made. The problem is that most of the time, the thoughts are negative and tend to be degrading and hurtful. And yet [...]
The secret to fixing any problem
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Do you sometimes feel like your life is all over the place? Maybe you feel a little crazy and scattered – trying to juggle your job, family, friends, while still trying to find time for yourself. I’ve totally been in this boat. In fact it’s exactly how I’ve been feeling this week and I’m still [...]
5 Strategies for Dealing with Negative People
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Everyone has the one person in their daily activities that can come out of nowhere and totally ruin your happy streak, make your second guess your confidence, or just brings about a gloomy cast over your otherwise bright and shiny day. Anyone that has to deal with negative people on a regular basis knows just [...]
How to get centered and clear when you are facing challenges
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Have you ever hit a rough patch? Boy did I go through one last week. It seemed like things weren’t working in my favor all week! I was working like crazy and had a million things to do. The weight of everything hit me on Thursday and tears started flowing out of my eyes. Soon [...]
It takes work to keep it S.E.X.Y
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I Hate Me So Much Right Now! As much as I’m ashamed to admit it, this sentiment gets spoken by my pesky inner critic a lot lately. As I start this new journey of entrepreneurship, I am stepping into a new horizon; one where I have the pleasure of teaching women to accept them as [...]
How Can I Love My Body if I don’t Look Like a Naomi Campbell?
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How can I love my body if it looks like this? How can I love my body if it doesn’t look like hers? I used to think this way – all the time. I used to believe that body-love and body-acceptance was reserved for the Heidi Klums and Guiselle Bündchens of this world; women with [...]
Who’s loving you?
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Valentine’s Day is approaching fast, the nationally recognized Day of Love. And if you are like many women you’ve already dropped hints to what you would like to receive or left circles on the barrage of advertisements that I’m sure is flooding your mailbox. Men will undoubtedly spend $50 or more on a dozen roses [...]
How crystals can heal you
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Yes, I am a crystal dealer. As in crystal gemstones, that is. Call me crazy, but they have always talked to me. And although modern society may consider Crystal Therapy to be “New Age metaphysics”, it is actually an ancient tradition that was one of the first forms of healing throughout the world. The notion [...]
9 Ways to Simplify and Bring More Joy to Your Holidays
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Shifting your focus during the holiday season is the easiest way to experience joy and happiness during a time that is stressful for most. 1. Plan ahead. Successes start with planning. I use a basic calendar on my computer to plan shopping, meals, social engagements, work and appointments. It is the quickest way to see if I am [...]
