Be Well

2013 - How to let go of attachment FB

How to let go of attachment

Being attached to things, people, thoughts happen all the time.  This idea of attachment forms when we are a teeny baby.  As a baby we form an emotional bond between us and our parents.  It’s natural to have this bond.  Without it, we wouldn’t survive. But at some point, being attached to something or someone […]

2013 - How to heal yourself FB

How to heal yourself from rejection

Pain comes with the territory, unfortunately. As much as we’d like to shield ourselves from pain, it happens.  But it doesn’t have to keep you down!  Last week, I wrote about a broken heart and how to keep on dancing when life throws a few curveballs.  Fresh off of a broken relationship, I needed to […]

2013 - Keep Dancing FB

Keep dancing when life throws you a curveball

  This was not how things were supposed to end. I started this day on a high note.  After many months of struggling in my professional and personal life, everything was on an upward trajectory.  My business was finally flourishing with all these abundant opportunities and I was dating someone I adored. Life was GOOD! […]

2013 - Energy Suckers FB

How to deal with energy suckers

Do you have people in your life that drain your energy? You know, the ones who take a lot of your time – where everything is all about them.  They need just a little too much attention and help.  And by the time you’re done giving advice or managing them, you have no time or […]

Hemp Yogurt Recipe

The Ultimate Hemp Yogurt Recipe

Hemp Seed is my go to food- Why? Contains all the amino acids that make up a protein Great for Vegans and Vegetarians Contains magnesium, iron and potassium, vitamin E and Vitamin C Ideal ratio of Omega-6 to Omega-3 Grown without pesticides or herbicides Cocoa Banana Hemp Yogurt Recipe ¾ cup shelled hemp seeds (175 […]

2013 - Celebrate JOY FB

How to be JOYFUL in an instant

Is it possible to be JOYFUL in an instant? I say YES! JOY is available at any time.  You can summon up this feeling whenever you need, even when you are feeling a bit down. Feelings are just that, feelings.  It can change in a moment, if you want it to.  The key to remember […]

Quinoa Salad

How to make a delicious Quinoa Salad

As a dietary nutritionist and cookbook author, I am passionate about creating and sharing my recipes. As someone who has battled with Chronic Fatigue Syndrome and chronic pain I know only too well how difficult it can be to prepare tasty, healthy meals, and yet, I know how important it is to eat a healthy […]

2013 - How to deal with criticism - FB

How to deal with criticism

Criticism is hard to take! Sometimes when someone criticizes me, I can take it personally — probably because I’m a people pleaser and want people to be happy. This was especially true with my parents.  I hated letting them down.  So when they criticize me for something, I would feel awful about myself and like […]

2013 - Forgive the Person You Hate the Most

Forgive the Person You Hate the Most

“Forgive the person you hate the most.  This is your intention for our class together tonight.” Wait, what? Why would I want to begin yoga class with this intention? Did I really need to be reminiscing about a time in my life that I really wanted to forget? After hearing these words, I selfishly began […]

2013 - What to do when you feel lost

What to do when you feel lost

First of all, Happy 4th of July if you’re in the US! Today is a great day to celebrate freedom, equality and love for all! However, sometimes, even though many of us have the basic rights of freedom, we don’t always feel free inside. I remember when I was working at Nestle and I wanted […]